Impotence at age 60 is common, but if you follow simple advice, you can lead an active and social lifestyle with regular sex.
Definition of Effectiveness
The concept of male potency implies the presence of characteristic signs of erection onset:
- the tension of the penis;
- the rate of erection formation;
- The quality and duration of sexual intercourse.
With no apparent deviation from the norm, the presence of a problem can be identified by lack of libido and slow erection. Potency failure in the elderly is considered normal and successfully eliminated with appropriate treatment.
How to tell if potency is normal at 60?
Men's well-being changes significantly after the age of 60 due to low hormone levels, the presence of chronic diseases, weakened immunity, and other problems that arise in old age.
Prolonged stimulation of the penis may result in an erection in old age when it is enough to think about the opposite sex or look at explicit pictures when young.
The penis no longer has a large size because the blood supply is disrupted and the volume of textiles is reduced. The problem is thought to be the onset of:
- Decreased or complete lack of libido in women;
- Inability to get an erection after prolonged stimulation;
- Inability to engage in sexual contact due to slow erections;
- lack of sensitivity in the penis and onset of orgasm;
- The presence of premature ejaculation.
If frequent, painful urination, pain in the urethra, or pain during intercourse occurs, immediate medical attention is recommended.
Causes of Impotence in the Elderly
The onset of impotence in older men is due to various factors leading to certain changes in the body.
Internal influencing factors
Internal factors include:
- Formation of androgynous insufficiency (androgen deficiency occurs at the age of 30, the initial stage is not obvious). Over time, a lack of testosterone can lead to symptoms such as decreased libido, erectile dysfunction, ejaculation problems, and more;
- Violating the work of blood vessels gradually leads to changes in blood circulation. As a result, blood flow to the penis is significantly slowed and results in slow erections;
- Cardiovascular disease can also cause changes in bodily functions that negatively affect penile function and can lead to impotence;
- Various diseases of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, cigarettes, marijuana).
external influences
The main factor of external influence is one's professional activities. Physical inactivity (a sedentary lifestyle) can lead to stagnant blood flow to the pelvic organs, promoting early potency in older men.
The presence of excess weight can lead to negative changes in the body, leading to sluggish erections and the appearance of some chronic diseases. The presence of psychological factors (work stress, family quarrels, severe mental and physical stress).
Men become irritable, and rare sexual intercourse can lead to the development of impotence. Returning to normal potency at age 60 depends on lifestyle.
Doctors recommend living an active lifestyle and trying to play sports. Necessary treatment should be prescribed by a qualified specialist during a thorough examination, as other chronic diseases also appear in this age group.
Diagnosis and treatment of impotence after age 60
With the right approach, erectile dysfunction after the age of 60 can be eliminated. For this, you must follow the instructions of your attending physician.
Appointment of the correct treatment depends on research using the following diagnostic methods:
- Determining the presence and extent of blood changes in elderly patients. In any disease, leukocytosis is clearly evident, indicating the course of an inflammatory process;
- Perform ultrasound to detect urogenital lesions and the degree of inflammation of the reproductive organs;
- Providing a sperm map will allow you to determine the number of germ cells in your semen and help identify problems;
- A swab is taken from the genitourinary tract to determine the presence of bacteria or other pathogens.
To obtain an accurate diagnosis, additional research into the development of chronic diseases in the body may be required.
Return to normal potency according to the following scheme:
- Medication is prescribed to increase the effectiveness of certain medications in men after age 60. Surgery is also used to compulsorily consider the presence of chronic diseases (hypothyroidism, liver destruction, prostate, atherosclerosis, diabetes);
- Follow a therapeutic diet to normalize blood circulation. In old age, it is important to control the cholesterol level in the blood, replenish the body with necessary trace elements, nutrients, while maintaining proper nutrition;
- Conducting sport exercises. Kegel exercises can be used for home exercise;
- The presence of regular sexual intercourse. At the same time, they should not be 3-4 times a week with small breaks in between;
- An agreement must be reached with the attending physician for the use of traditional medicine. Various decoctions and tinctures that are prepared at home or purchased at the pharmacy are effective.
medical treatement
The drug treatment for the recovery of drug efficacy in the elderly should be carried out by the attending physician. Treatment is based on the use of drugs that improve blood flow to the penis.
Effective medicines from chemical and herbal sources:
- Stimulants of metabolic processes in the body;
- Phosphatidase inhibitor. Such drugs must be taken immediately before sexual intercourse;
- Drugs that stabilize metabolism in the event of disruption of the endocrine system;
- Preparations containing a hormone source of testosterone (various patches, tablets, injections, topical ointments).
With the development of impotence on the psychological level, it is necessary to specify antidepressants in strictly prescribed doses. To strengthen the immune system, it is best to take a special complex containing vitamins A, B, C, E, D groups.
Implementation of a penile prosthesis
Surgery to introduce implants into the penis is performed in severe cases when potency cannot be restored using conservative techniques. The implants introduced are classified as elastic, semi-rigid and hydraulic.
Elastic silicone is implanted in the penis and is always in a standing position. For convenience, press the organ against the inner thigh with an undergarment. The most effective and comfortable implants are considered the hydraulic type, which works when pressure is created by installing a special pump in the groin and a pump in the scrotum.
folk remedies
Folk remedies for the treatment of impotence after the onset of 60 years old, the effect is good. Their effectiveness largely depends on proper preparation and adherence to prescribed dosages.
the most effective way:
- Ginseng tincture improves hormone levels and restores normal metabolic processes;
- Perga (pollen, unprocessed by bees, collected from flowers) stimulates the work of the male reproductive organs well;
- Hemp seeds help increase testosterone production and spermatogenesis in older men;
- Dubrovnik decoction works quickly, with a strong erection an hour after taking it;
- Kabaroge jet tincture is a powerful male sexual stimulant.
Follow a therapeutic diet
Impotence can be eliminated by eating a balanced diet and consuming the maximum amount of carbohydrates and animal protein:
- green vegetables from the cruciferous family;
- A combination of walnuts, Brazil nuts, and pistachios with honey and dried fruit, as such a formula can help increase potency;
- Grains and legumes are good for the development of diabetes;
- fresh fruit, berries (at least 200 grams);
- Fatty varieties of marine fish (sturgeon, salmon) that contain omega-3;
- Dairy products (kefir, cottage cheese, fermented baked milk, cheese).
It is recommended to exclude fatty meats, eggs, sour cream, spicy and high-calorie dishes from the daily diet.
exercise pressure
In order to maintain normal sexual function, older men are advised to lead an active lifestyle and engage in special physical activity aimed at improving the functioning of the reproductive system.
Kegel exercises are also suitable for men as they help increase muscle elasticity and normal potency. You can get rid of impotence with regular muscle tension and relaxation while urinating. Every day you need to perform three sets of 40 reps.
Potency in men after age 60 can be enhanced with continued yoga classes. The motor complex has a special part called the Kundalini that provides good blood flow to the sexual organs, enhances libido and stabilizes constant potency.
Advice from a qualified doctor
To prevent impotence after age 60, doctors recommend the following simple advice:
- Exacerbation of physical disease leads to a decrease in potency and libido. Prompt prevention of pathology strengthens the immune system and prevents negative consequences. It is important to adhere to the prevention and treatment of chronic diseases.
- Eat a balanced diet that is based on foods of natural origin and is free of large amounts of fat, carbohydrates, artificial substitutes, and flavor crowding.
Food should contain the following: berries, fruit, lean meats, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, beans, grains.
- Eliminate bad habits. Alcohol, cigarettes have adverse effects on the body at any age and can lead to impotence. Harmful substances enter the bloodstream throughout the body, causing negative changes in male sperm.
- stable sex life. Regular sex, constant communication with your partner increases potency. Prolonged breaks without sexual contact can have adverse effects.
According to the above recommendations, older men can have good potency and not feel impotence, which can negatively affect the physical and emotional state of the body.
Comment
There are mixed responses to comments about impotence after 60 years, as much depends on the general condition of the body and the lifestyle of the man. In most cases, the problem can be solved easily with the right method.
- Initial review: "After the age of 50, I started to feel that there was a problem with the efficacy of the medicine and tried to drink the pills. At the same time, the effect was short-lived. After consulting a doctor, I completely changed my lifestyle and now everything is in order. Everything should be in moderation. "
- Second comment: "I'm 62, but I feel like I'm 40. The secret is running every morning, natural products and a complete exclusion of alcohol, cigarettes. In fact, it's all pretty simple, if you follow such rules, menhealth is protected and secured in old age. "